Honey Almond
Packaged product Breakfast Cereals Nature's Path
Honey Almond contains 456 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 237 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 23.1 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9.6 g | 19% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat17.3 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium231 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890416
- Quantity
- 312 g
- Label serving
- 1 portion (52 g)
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free whole grain rolled oats, granulated sugar cane juice*, sunflower oil*, roasted almonds, clover honey*, honey flavour*, rice starch, sea salt, chia seeds*, tocopherols (added to enhance freshness). *Organic. Contains almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondHoneySalt
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|---|---|---|---|---|
| Bamboo Granola hazelnut Chocolate Bamboo | 456 | 11 g | 44 g | 25 g |
| Céréale Nutri Valley | 456 | 8.7 g | 56 g | 20 g |
| Granola - Flocons d'Avoine grillés aux copeaux de chocolat noir, noix de coco et graines Jordans | 456 | 9.4 g | 63.7 g | 16.9 g |
| Krunchy Dinkel Barnhouse | 456 | 9.1 g | 66 g | 16 g |
| a TIME-HONOURED OATS SINCE 1841 loa Thite LIGHTLY Whites | 456 | 9.3 g | 57 g | 19.3 g |
| Muesli Clusters Fruity GoldenVale | 456 | 3.2 g | 72 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Almond?
100 g of Honey Almond has 456 kcal. Serving, 1 portion, 52 g (52 g): about 237 kcal.
How much protein is in Honey Almond?
Honey Almond contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 52 g (52 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Honey Almond?
Honey Almond has 71.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Almond?
Honey Almond contains 17.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Honey Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Almond?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890416. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.