Honey 7 Grain
Packaged product Bread and Baked Goods Nature's Harvest
Honey 7 Grain contains 281 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.8 mg | 18% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Sugars8.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium456 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0078700802811
- Label serving
- 2 SLICES (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, honey, sunflower seeds, sugar, yeast, bulgur wheat, soybean oil, wheat bran, salt, crushed wheat, molasses, rye flakes, barley, oat flakes, triticale, millet, corn grits, calcium propionate (preservative), flaxseed, datem, monoglycerides, buckwheat, rice flour, calcium sulfate, grain vinegar, soy lecithin, citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarYeastSaltOatsRiceVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey 7 Grain?
100 g of Honey 7 Grain has 281 kcal. Serving, 2 slices, 57 g (57 g): about 160 kcal.
Is Honey 7 Grain high in protein?
Honey 7 Grain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Honey 7 Grain?
Honey 7 Grain has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.8 g of sugars.
How much fat is in Honey 7 Grain?
Honey 7 Grain contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey 7 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Niacin (B3) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey 7 Grain?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035785. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078700802811. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.