Honestly Sprouted
Packaged product Bread and Baked Goods Naked Bread
Honestly Sprouted contains 273 kcal per 100 g. A serving, 33 g (33 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium242 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naked Bread
- Barcode
- 0072220111040
- Quantity
- 567 g
- Label serving
- 33 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC MILLET, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC POPPY SEEDS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC AMARANTH, ORGANIC CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC PALM OIL, ORGANIC CULTURED WHEAT FLOUR, DISTILLED VINEGAR, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOatsSaltPalm oilVinegarRice
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|---|---|---|---|---|
| Sourdough Panera bread | 273 | 9.1 g | 47.7 g | 4.5 g |
| Arabic-Style whole wheat pita Your Fresh Market | 273 | 9.1 g | 59.1 g | 1.5 g |
| Piadine Wrap Despar | 273 | 6.4 g | 47.3 g | 5.9 g |
| Complete Protein Bread Herman Brot | 273 | 33.1 g | 14.5 g | 10.8 g |
| Hand Formed Artisan Round Bread Snair’s Golden Grain Bakery | 273 | 10.9 g | 50.9 g | 0.91 g |
| Pan Low Carb Clean Label JUMBO Artesanal | 273 | 16.4 g | 5.6 g | 19.6 g |
| Paine Cu Seminte Si Maia Feliata Semintele Pamantului | 273 | 13 g | 38 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honestly Sprouted?
100 g of Honestly Sprouted has 273 kcal. Serving, 33 g (33 g): about 90 kcal.
Is Honestly Sprouted high in protein?
Honestly Sprouted contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Honestly Sprouted?
Honestly Sprouted has 45.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honestly Sprouted?
Honestly Sprouted contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honestly Sprouted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honestly Sprouted?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220111040. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.