How many calories are in Hommus caramelised onion?

100 g of Hommus caramelised onion has 215 kcal.

How much protein is in Hommus caramelised onion?

Hommus caramelised onion contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hommus caramelised onion?

Hommus caramelised onion has 16.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hommus caramelised onion?

Hommus caramelised onion contains 13.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Hommus caramelised onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (31% DV), Vitamin E (16% DV), phosphorus (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hommus caramelised onion?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hommus caramelised onion

Packaged product Beans and Legumes Obela

Hommus caramelised onion contains 215 kcal per 100 g.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 35% of the Daily Value for copper, 31% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

6.9 gprotein

16.4 gcarbohydrates

13.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	13.5 g	17%
Saturated fat L	1.7 g	9%
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	16.4 g	6%
Dietary fiber L	6.3 g	22%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.56 mg	3%
Pantothenic acid (B5) L	0.091 mg	2%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	13.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	78.8 mg	6%
Iron L	1.5 mg	8%
Magnesium L	39.5 mg	9%
Phosphorus L	173 mg	14%
Potassium L	183 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.32 mg	35%
Manganese L	0.72 mg	31%
Selenium L	1.6 µg	3%
Iodine L	10.8 µg	7%
Chloride L	13 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 31%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gabove the median for beans and legumes (median 6.7 g)
Fiber6.3 gin the top quarter of beans and legumes (median 4.6 g)
Sugars2.6 gabove the median for beans and legumes (median 1.4 g)
Fat13.5 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
Sodium424 mgabove the median for beans and legumes (median 412 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.9 g

Carotenoids (1)

Beta-carotene L	7.4 µg

Other components (2)

Water L	53.5 g
Alcohol L	0.001 g

Product details

Brand: Obela
Barcode: 9346321000222
Quantity: 220 g
Category: Hummus
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Chickpea (65%), Caramelised Onion (13%) (Onion, Sugar, Canola Oil), Tahini (10%) (Sesame), Canola Oil, Food Acid (Citric Acid), Salt, Garlic, Onion, Natural Flavour, Vinegar, Capsicum, Herbs And Spices, Preservative (202).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Rapeseed (canola) oil Salt Garlic Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346321000222. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.