How many calories are in Homestyle Waffles?

100 g of Homestyle Waffles has 300 kcal.

How much protein is in Homestyle Waffles?

Homestyle Waffles contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in Homestyle Waffles?

Homestyle Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Homestyle Waffles?

Homestyle Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Homestyle Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), Vitamin A (29% DV), phosphorus (29% DV), Folate (B9) (29% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Homestyle Waffles?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Homestyle Waffles

Packaged product Bread and Baked Goods Kroger

Homestyle Waffles contains 300 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

100 g provides 29% of the Daily Value for iron, 29% of the Daily Value for Vitamin A and 29% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8.6 gprotein

40 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	10 g	13%
Saturated fat L	1.4 g	7%
Sodium L	714 mg	31%
Total carbohydrates L	40 g	15%
Dietary fiber L	1.4 g	5%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	257 µg	29%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	114 µg	29%
Vitamin B12 L	0.66 µg	27%
Choline L	0 mg	0%
Iron L	5.1 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	357 mg	29%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kroger
Barcode: 0011110789709
Quantity: 24 ct
Category: Frozen waffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), water, sugar, calcium carbonate, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), vitamin b12. contains: eggs, milk, soy, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Sugar Salt

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Gluten Free Waffles Blueberry simple truth	338	2.5 g	56.3 g	11.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110789709. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.