Holsum Hamburger Buns
Packaged product Grains and Pasta Lewis
Holsum Hamburger Buns contains 263 kcal per 100 g. A serving, 76 g (76 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 79 mg | 6% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.5 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3.2 g)
- Sugars5.3 gabove the median for grains and pasta (median 3.2 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium539 mgabove the median for grains and pasta (median 371 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 263 kcal |
| Protein | 12.1 g | 9.2 g |
| Carbohydrates | 64.1 g | 48.7 g |
| Fat | 4.3 g | 3.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 6.9 g | 5.3 g |
| Sodium | 0.71 mg | 539 mg |
Product details
- Brand
- Lewis
- Barcode
- 0024126017063
- Quantity
- 76 g
- Label serving
- 76 g
- Category
- Cereals and potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| Jumbo Hamburger Buns Schnucks | 263 | 9.2 g | 48.7 g | 3.3 g |
| California Sourdough Beckmann's | 263 | 9.3 g | 51.2 g | 0 g |
| Traditional WHITE Lebanese Bread Nana Bakery | 263 | 10.6 g | 49.7 g | 1.3 g |
| Pan avena quinoa Castaño | 266 | 11.2 g | 45.4 g | 3.8 g |
| Hamburger Enriched Buns meijer | 260 | 8 g | 52 g | 3 g |
| Hamburger Butter Buns Metropolitan Baking Co. | 267 | 8.3 g | 51.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum Hamburger Buns?
100 g of Holsum Hamburger Buns has 263 kcal. Serving, 76 g (76 g): about 200 kcal.
How much protein is in Holsum Hamburger Buns?
Holsum Hamburger Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 76 g (76 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).
How many carbs are in Holsum Hamburger Buns?
Holsum Hamburger Buns has 48.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Holsum Hamburger Buns?
Holsum Hamburger Buns contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Holsum Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (33% DV), Riboflavin (B2) (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holsum Hamburger Buns?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064460. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0024126017063. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.