How many calories are in Hollandaise sauce?

100 g of Hollandaise sauce has 400 kcal. Serving, 1 kpl, 28 g (28 g): about 112 kcal.

How much protein is in Hollandaise sauce?

Hollandaise sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 kpl, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Hollandaise sauce?

Hollandaise sauce has 80 g of total carbohydrates per 100 g, including 1 g of fiber and 3.6 g of sugars.

How much fat is in Hollandaise sauce?

Hollandaise sauce contains 0 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Hollandaise sauce?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hollandaise sauce

Packaged product Soups and Sauces Knorr

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Hollandaise sauce contains 400 kcal per 100 g. A serving, 1 kpl, 28 g (28 g) provides about 112 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

0 gprotein

80 gcarbohydrates

0 gfat

112kcal in serving, 1 kpl, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat L	2.9 g	14%
Sodium L	3,000 mg	130%
Total carbohydrates L	80 g	29%
Dietary fiber L	1 g	4%
Total sugars L	3.6 g
Added sugars L	2.5 g	5%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber1 gabove the median for soups and sauces (median 0.5 g)
Sugars3.6 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat2.9 gabove the median for soups and sauces (median 0.5 g)
Sodium3,000 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	90 kcal	400 kcal
Protein	3.6 g	0 g
Carbohydrates	5.3 g	80 g
Fat	5.5 g	0 g
Fiber	1 g	n/a
Sugars	3.6 g	n/a
Sodium	8,414 mg	3,000 mg

Product details

Brand: Knorr
Barcode: 0048001703056
Label serving: 1 Kpl (28 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn starch, maltodextrin, whey protein concentrate (milk), hydrolyzed corn protein, wheat flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, butter (cream, salt), onion powder, citric acid, yeast extract, high oleic sunflower oil, guar gum, salt, annatto extract (for color), paprika (for color), turmeric (for color), garlic powder, soybean oil, sodium caseinate (milk), spice, lemon juice*, natural flavor,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Onion Yeast Sunflower oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2029284. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0048001703056. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.