Holiday helper tray
Packaged product Fruits Apio Inc.
Holiday helper tray contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 118% of the Daily Value for Vitamin A and 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.1 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 1,059 µg | 118% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars7.1 gin the top quarter of fruits (median 2.4 g)
- Fat11.8 gin the top quarter of fruits (median 0 g)
- Saturated fat4.1 gin the top quarter of fruits (median 0 g)
- Sodium365 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- Apio Inc.
- Barcode
- 0709351301179
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: carrots, grape tomatoes, broccoli. apple slices: apples and calcium ascorbate (a blend of calcium and vitamin c to maintain freshness and color.) cheese blend: low moisture part-skim mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). yogurt flavored pretzels: sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm kernel, partially hydrogenated palm kernel and coconut, hydrogenated palm), skim milk, yogurt powder (cultured whey solids, nonfat milk solids, yogurt cultures), lactose, salt, lactic acid, corn syrup, titanium dioxide (for color), sodium bicarbonate, yeast, distilled monoglyceride, soy lecithin (an emulsifier), vanillin (artificial flavor). ranch dip: cultured buttermilk, canola oil, water, sour cream product (cultured milk, cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan, calcium sulphate, locust bean gum, enzymes), sugar, egg yolk, vinegar, maltodextrin, salt, modified corn starch, dried carrots, dried onion, cider vinegar, natural flavors, garlic, dried garlic, xanthan gum, spice, dried green onion, artificial color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourMilkSaltYeastRapeseed (canola) oilSugarEggVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886875. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709351301179. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.