Hobnobs oaty flapjacks
Packaged product Grains and Pasta McVitie's
Hobnobs oaty flapjacks contains 424 kcal per 100 g. A serving, 1 flapjack, 26.3 g (26.3 g) provides about 112 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 32.2 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber5.2 gabove the median for grains and pasta (median 3 g)
- Sugars32.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium212 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 5000168201092
- Quantity
- 131.8g
- Label serving
- 1 flapjack (26.3 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (45%), Golden Syrup (Partially Inverted Sugar Syrup) (13%), Glucose-Fructose Syrup, Sugar, Butter (10%) (Milk), Wholemeal Wheat Flour, Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Product contains 28% crushed Hobnobs biscuit pieces. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts, Nuts, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sun Flour SunFlower Baking Company | 424 | 3.5 g | 61.2 g | 18.8 g |
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| Oaty bakes Tesco | 424 | 5.3 g | 66.8 g | 14.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hobnobs oaty flapjacks?
100 g of Hobnobs oaty flapjacks has 424 kcal. Serving, 1 flapjack, 26.3 g (26.3 g): about 112 kcal.
How much protein is in Hobnobs oaty flapjacks?
Hobnobs oaty flapjacks contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.6 g in serving, 1 flapjack, 26.3 g (26.3 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Hobnobs oaty flapjacks?
Hobnobs oaty flapjacks has 61.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 32.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hobnobs oaty flapjacks?
Hobnobs oaty flapjacks contains 16.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Hobnobs oaty flapjacks?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168201092. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.