High Protein waffles
Packaged product Sweets and Desserts Jimmy Dean
High Protein waffles contains 288 kcal per 100 g. A serving, 80 g (80 g) provides about 230 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 412 kcal per 100 g across 38 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 22.8 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Sodium475 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900003431
- Quantity
- 11 oz
- Label serving
- 80 g
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat protein, vital wheat gluten, soybean oil, dried whole eggs, cane sugar, soy lecithin, cinnamon, dried buttermilk, dried egg whites, maple syrup, natural flavor, sea salt, sodium bicarbonate, sodium acid pyrophosphate, unenriched wheat flour, vanilla extract, yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein waffles?
100 g of High Protein waffles has 288 kcal. Serving, 80 g (80 g): about 230 kcal.
Is High Protein waffles high in protein?
High Protein waffles contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in High Protein waffles?
High Protein waffles has 22.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein waffles?
High Protein waffles contains 11.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does High Protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein waffles?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077900003431. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.