High protein pancake waffle and baking mix
Packaged product Sweets and Desserts Flapjacked
High protein pancake waffle and baking mix contains 377 kcal per 100 g. A serving, 0.5 cup mix, 55 g (55 g) provides about 207 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium, 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.7 g | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 723 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars11.3 gabove the median for sweets and desserts (median 10 g)
- Fat5.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat2.8 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium660 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 377 kcal |
| Protein | 36.4 g | 37.7 g |
| Carbohydrates | 43.6 g | 43.4 g |
| Fat | 7.3 g | 5.7 g |
| Fiber | 9.1 g | 9.4 g |
| Sugars | 12.7 g | 11.3 g |
| Sodium | 655 mg | 660 mg |
Product details
- Brand
- Flapjacked
- Barcode
- 0850171005010
- Label serving
- 0.5 cup mix (55 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), salt, xanthan gum, monk fruit,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Flapjack & Waffle Mix Baker Mills | 377 | 26.4 g | 56.6 g | 6.6 g |
| Protein pancake & baking mix, banana hazelnut Flap Jacked | 377 | 37.7 g | 43.4 g | 6.6 g |
| Premezcla Panqueque Quinoa natuser | 377 | 13.3 g | 66.7 g | 6.7 g |
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 62.2 g | 8.9 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 64.4 g | 10 g |
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8.1 g | 70.3 g | 5.4 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 378 | 16.2 g | 51.4 g | 21.6 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396084. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850171005010. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.