High Protein Pancake Mix
Packaged product Sweets and Desserts Metalab
High Protein Pancake Mix contains 328 kcal per 100 g. A serving, 100 g (100 g) provides about 328 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metalab
- Barcode
- 0659525441036
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, MetaLab Bridge Whey Vanilla [Whey Protein Concentrate, Whey Protein Isolate, Stabiliser (Xanthan Gum), Pink Himalayan Salt, Flavouring, Digezyme (Multi-Enzyme Complex), Non-Nutritive Sweetener (Sucralose)], Flavouring, Pink Himalayan Salt, Baking Powder [Sodium Bicarbonate, Corn Starch, Flour Improver], Sodium Bicarbonate, Emulsifier (Sunflower Lecithin), Stabiliser (Xanthan Gum). Allergen statement: Contains cow's milk, wheat (gluten) and soy (from lecithin in whey). Product manufactured in a facility that processes (may contain) soy, oats (gluten), fish (Omega 3 Powder) and peanuts. Natural ingredients statement: This final product contains whey powder and wheat flour which may differ in colour, taste and texture from batch to batch. 56 rater 08118
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOatsPeanutMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake & Waffle Mix Birthday Cake Flourish | 328 | 37.7 g | 54.1 g | 3.3 g |
| Protein Pancake & Waffle Mix BUTTERMILK Flourish | 328 | 37.7 g | 54.1 g | 3.3 g |
| Pancakes Fuel Cakes | 328 | 24.5 g | 49.1 g | 2.8 g |
| Brioche style pancake pancakes Trader Joe's | 329 | 4.3 g | 48.6 g | 14.3 g |
| Blueberry Pancake & Waffle Mix Birch Benders | 326 | 8.7 g | 73.9 g | 0 g |
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Pancake mix Wild Oats | 326 | 9.3 g | 72.1 g | 0 g |
| Wild oats, pancake mix, buttermilk Wild Oats | 326 | 11.6 g | 67.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0659525441036. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.