How many calories are in Pancakes?

100 g of Pancakes has 328 kcal. Serving, 1 portion, 53 g (53 g): about 174 kcal.

Is Pancakes high in protein?

Pancakes contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 13 g in serving, 1 portion, 53 g (53 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancakes?

Pancakes has 49.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancakes?

Pancakes contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancakes

Packaged product Sweets and Desserts Fuel Cakes

Pancakes contains 328 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 174 kcal.

Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

24.5 gprotein

49.1 gcarbohydrates

2.8 gfat

174kcal in serving, 1 portion, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	49.1 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 61%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gin the top quarter of sweets and desserts (median 9.3 g)
Fat2.8 gbelow the median for sweets and desserts (median 3.2 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fuel Cakes
Barcode: 5391534952022
Label serving: 1 portion (53 g)
Category: Pancake mixes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brioche style pancake pancakes Trader Joe's	329	4.3 g	48.6 g	14.3 g
High Protein Pancake Mix Metalab	328	24.4 g	55 g	2 g
Protein Pancake & Waffle Mix BUTTERMILK Flourish	328	37.7 g	54.1 g	3.3 g
Protein Pancake & Waffle Mix Birthday Cake Flourish	328	37.7 g	54.1 g	3.3 g
Blueberry Pancake & Waffle Mix Birch Benders	326	8.7 g	73.9 g	0 g
Kamut Original Pancake Mix The Foodnanny's	326	10.9 g	71.7 g	1.1 g
Pancake mix Wild Oats	326	9.3 g	72.1 g	0 g
Wild oats, pancake mix, buttermilk Wild Oats	326	11.6 g	67.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391534952022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.