High Protein Oats
Packaged product Grains and Pasta Yoga Bar
High Protein Oats contains 370 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 148 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,608 mg | 70% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 10 g)
- Sugars12 gin the top quarter of grains and pasta (median 1.2 g)
- Fat9 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium1,608 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains (54.9%) (Instant Oats), Protein Blend (24.9%) (Texturised Soy Protein Flakes, Soy Protein Isolate, Whey Powder), Seasoning (Sugar, Iodised Salt, Acidity Regulator (Acetic Acid, Citric Acid, Tartric Acid), Mixed Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyllenhamars Havregryn Gyllenhamars Havregryn | 370 | 13 g | 58 g | 7 g |
| Fiber Havregryn Gyllenhammar | 370 | 15 g | 54 g | 7 g |
| Quick cooking white oats Healthy U | 370 | 12.1 g | 56.1 g | 8.4 g |
| Havregryn Coop | 370 | 13 g | 58 g | 7 g |
| Copos de avena integral finos biogra | 370 | 14 g | 56 g | 7.6 g |
| Maistuvampi kaurapuuro Fazer | 370 | 14 g | 56 g | 7.6 g |
| Steel cut oats Axa | 370 | 12 g | 60 g | 7 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335605799. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.