High Protein Oats Chocolate
Packaged product Grains and Pasta Pintola
High Protein Oats Chocolate contains 392 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 196 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 42% of the Daily Value for magnesium and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 176 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber9.6 gbelow the median for grains and pasta (median 10 g)
- Sugars14 gin the top quarter of grains and pasta (median 1.2 g)
- Fat8 gabove the median for grains and pasta (median 7 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium130 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (43%), Protein Blend (26%) (Texturized Soy Protein, Soy Protein Isolate, Whey Protein Concentrate); Dry Fruit, Nut & Seeds (12%) (Raisins, Almonds, Pumpkin Seeds, Chia Seeds); Organic Jaggery (10%), Cocoa Solids (7%), Jowar Flakes, Himalayan Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| QUAKER Whole Oats QUAKER | 392 | 13 g | 65 g | 8 g |
| Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill | 392 | 13.7 g | 64.7 g | 8.8 g |
| Quaker Whole Oats Quaker | 392 | 13 g | 65.7 g | 8 g |
| True Elements High Protein Oats Indi Masala True Elements | 392 | 21 g | 57.6 g | 10.2 g |
| Buenos días Avena Instant sabor Miel y Almendras Quaker | 393 | 12.9 g | 57.1 g | 10.6 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7.1 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906136651968. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.