High Protein Muffin Blueberry
Packaged product Bread and Baked Goods Bootylicious
High Protein Muffin Blueberry contains 277 kcal per 100 g. A serving, 1 container, 68 g (68 g) provides about 188 kcal.
Roughly 44% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 37%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber20.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium206 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bootylicious
- Barcode
- 0854317008057
- Label serving
- 1 container (68 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protein blend (wheat protein isolate, micellar casein, pea protein concentrate, collagen peptides), erythritol, resistant wheat starch, patent wheat flour, polydextrose, blueberries, pasteurized egg, wheat fiber, baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), natural flavors, cinnamon, sea salt, stevia extract, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread The Rustik Oven | 277 | 10.8 g | 49.2 g | 2.3 g |
| Gluten-free bread Unbun | 277 | 10.8 g | 18.5 g | 20 g |
| Hearty Grains & Seeds Bread The Rustic Oven | 277 | 10.8 g | 44.6 g | 6.2 g |
| Kaiser Bun Save On Food | 277 | 10.8 g | 52.3 g | 3.1 g |
| 60% Whole Wheat Kaiser Bun Coop | 277 | 10.8 g | 52.3 g | 3.1 g |
| Kaiser Roll Plain Heinen’s | 277 | 10.8 g | 53.8 g | 2.3 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33.8 g | 21.5 g | 6.2 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3.1 g | 41.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Muffin Blueberry?
100 g of High Protein Muffin Blueberry has 277 kcal. Serving, 1 container, 68 g (68 g): about 188 kcal.
Is High Protein Muffin Blueberry high in protein?
High Protein Muffin Blueberry contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 25 g in serving, 1 container, 68 g (68 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Muffin Blueberry?
High Protein Muffin Blueberry has 30.9 g of total carbohydrates per 100 g, including 20.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Muffin Blueberry?
High Protein Muffin Blueberry contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does High Protein Muffin Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Muffin Blueberry?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854317008057. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "HIGH PROTEIN MUFFIN BLUEBERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.