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Kaiser Bun

Packaged product Bread and Baked Goods Save On Food

Kaiser Bun contains 277 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 180 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g
10.8 gprotein
52.3 gcarbohydrates
3.1 gfat
180kcal in serving, 1 bun, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 52.3 g 19%
Dietary fiber L 6.2 g 22%
Total sugars L 4.6 g
Protein L 10.8 g 22%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%277kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%

Nutritional insights

  • Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.6 gabove the median for bread and baked goods (median 4 g)
  • Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Save On Food
Barcode
0062375292404
Label serving
1 Bun (65 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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High Protein Muffin Blueberry Bootylicious 277 36.8 g 30.9 g 7.4 g
Hearty Grains & Seeds Bread The Rustic Oven 277 10.8 g 44.6 g 6.2 g
Kaiser Roll Plain Heinen’s 277 10.8 g 53.8 g 2.3 g
Matcha Cream Filled Waffle Bung O Ppang OTOKI 277 3.1 g 41.5 g 10.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062375292404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaiser Bun?

100 g of Kaiser Bun has 277 kcal. Serving, 1 bun, 65 g (65 g): about 180 kcal.

Is Kaiser Bun high in protein?

Kaiser Bun contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 bun, 65 g (65 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Kaiser Bun?

Kaiser Bun has 52.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaiser Bun?

Kaiser Bun contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kaiser Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.