High Protein Milk Shake
Packaged product Dairy and Eggs Fairlife
High Protein Milk Shake contains 71 kcal per 100 g. A serving, 1 bottle, 240 ml (240 g) provides about 170 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 7.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 208 mg | 16% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 97.1 mg | 8% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 93.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium48 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.086 g |
|---|---|
| Polyunsaturated fat L | 0.009 g |
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.008 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 71 kcal |
| Protein | 10 g | 7.5 g |
| Carbohydrates | 2.5 g | 8.3 g |
| Fat | 0.83 g | 1 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 2.1 g | 7.5 g |
| Sodium | 62.5 mg | 48 mg |
Product details
Ingredients
Filtered lowfat grade a milk, cane sugar, honey, cane sugar, honey, alkalized cocoa, contains less than 1% of natural flavors, lactase enzyme, carrageenan, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| 1% lowfat milk Prairie Farms Dairy Inc. | 71 | 3.3 g | 11.7 g | 1 g |
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| 北海道3.6牛乳 北海道日高 | 71 | 3.4 g | 4.9 g | 4.2 g |
| Hokkaido 3.6 milk Hokkaido Hidaka Milk Industry | 71 | 3.4 g | 4.9 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663965. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0811620020602. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.