How many calories are in High! Protein Linsen Dal?

100 g of High! Protein Linsen Dal has 82 kcal. Serving, 520 g (520 g): about 426 kcal.

How much protein is in High! Protein Linsen Dal?

High! Protein Linsen Dal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 22.4 g in serving, 520 g (520 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in High! Protein Linsen Dal?

High! Protein Linsen Dal has 8.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High! Protein Linsen Dal?

High! Protein Linsen Dal contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in High! Protein Linsen Dal?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High! Protein Linsen Dal

Packaged product Meals and Dishes Little Lunch

High! Protein Linsen Dal contains 82 kcal per 100 g. A serving, 520 g (520 g) provides about 426 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

4.3 gprotein

8.8 gcarbohydrates

2.7 gfat

426kcal in serving, 520 g (520 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.8 g	9%
Sodium L	400 mg	17%
Total carbohydrates L	8.8 g	3%
Dietary fiber	not reported
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 46%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for meals and dishes (median 6.4 g)
Sugars1.5 gbelow the median for meals and dishes (median 2 g)
Fat2.7 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat1.8 gabove the median for meals and dishes (median 1.8 g)
Sodium400 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Little Lunch
Barcode: 4260614723467
Quantity: 520g
Label serving: 520 g
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, grüne Linsen* gekocht (grüne Linsen*, Wasser) 14 %, gelbe Linsen* geölt, gekocht (gelbe Linsen*, Wasser, Sonnenblumenöl*) 9 %, Kokosmilch* (Kokosnussextrakt*, Wasser) 9 %, Karotten*, Süßkartoffeln*, Sojaerzeugnis* ( Sojamehl* teilentfettet, texturiert) 3 %, Traubensaft aus Traubensaftkonzentrat*, Zwiebeln*, gelbe Paprika*, Tomatenmark*, Meersalz, Limettensaft*, Sonnenblumenöl*, Korianderblätter*, Zitronensaftkonzentrat*, Verdickungsmittel: Guarkernmehl*, Knoblauchpulver*, Koriander*, Kurkuma*, Bockshornklee*, Fenchel*, Zwiebelpulver*, weißer Pfeffer*, Ingwerpulver*, Kreuzkümmel*, schwarzer Pfeffer*, Zimt*, Kardamom*, Nelken*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Salt Sunflower oil Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Breakfast Bowl Whole Grain Blend With Fruit Wild Veggie	82	2.2 g	17.9 g	0.54 g
Carbonades carottes et pommes de terre rissolées Boni	82	3.8 g	12 g	1.7 g
Genießerküche Keünecke	82	4.3 g	9 g	3.2 g
Thai green coconut curry VEGEEZ Plant Based Food	82	2.9 g	11 g	2.5 g
Ravioli A la Volaille Les Légendaires Aldi	82	3.5 g	12 g	2.1 g
Chili sin Carne mit Bohnen und Mais Dreistern	82	5.7 g	11 g	1 g
Nasi-Goreng Pfanne Erasco	82	3.7 g	11 g	2.2 g
Slow roasted stew Wicked	82	3.8 g	9.4 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260614723467. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.