How many calories are in Slow roasted stew?

100 g of Slow roasted stew has 82 kcal.

How much protein is in Slow roasted stew?

Slow roasted stew contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Slow roasted stew?

Slow roasted stew has 9.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow roasted stew?

Slow roasted stew contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Slow roasted stew?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow roasted stew

Packaged product Meals and Dishes Wicked

Slow roasted stew contains 82 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

3.8 gprotein

9.4 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.2 g	1%
Sodium L	400 mg	17%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	2.4 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 48%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
Sugars2.4 gabove the median for meals and dishes (median 2 g)
Fat2.8 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium400 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wicked
Barcode: 6409100073831
Quantity: 350 g
Category: Meals
Packaging: Plastic,Cardboard,Paperboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kastike (kasvisliemi (vesi, sipuli, porkkana, purjo, palsternakka, fenkoli, suola, lipstikka, mausteet (mm. timjami, mustapippuri, laakerinlehti)), herkkusieni, porkkana, sipuli, tomaattimurska (tomaatti, tomaattimehu, hapettumisenestoaine (sitruunahappo)), vesi, sienifondi (herkkusieni, siitake, voitatti, suola, vesi, aromi, sienitiiviste, sokeri, glukoosisiirappi, sipuli, valkosipuli, sakeuttamisaine (ksantaanikumi)), mausteet (mm. valkosipuli)), rypsiöljy, maissitärkkelys, punaviinitahna* (portviini 28 %, punaviinitiiviste 25%, fariinisokeri, punaviini 8%, suola, salottisipulipyree, sitruskuidut, fermentoitu sokeri), tomaattipyree, valkosipuli, ruokosokeri, jodioitu suola, balsamiviinietikka (viinietikka, rypälemäskitiiviste, väri (E150d)), paahdetut perunat (peruna, rypsiöljy, valkosipuli, jodioitu suola, mausteet (mm. rosmariini, paprika), timjami), kasviproteiini (vesi, SOIJAproteiinitiiviste, suola), parsakaali, pinaatti. *Sisältää

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Garlic Sugar Salt Vinegar Potato Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6409100073831. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.