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High Protein Flapjacks Salted Caramel

Packaged product Sweets and Desserts Crownfield

High Protein Flapjacks Salted Caramel contains 421 kcal per 100 g. A serving, 1 flapjack, 50 g (50 g) provides about 211 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Flapjacks Salted Caramel by Crownfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
22.5 gprotein
44 gcarbohydrates
16.1 gfat
211kcal in serving, 1 flapjack, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 16.1 g 21%
Saturated fat L 6.5 g 33%
Sodium L 448 mg 19%
Total carbohydrates L 44 g 16%
Dietary fiber L 5 g 18%
Total sugars L 19.9 g
Added sugars L 19 g 38%
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 43%Fat: 35%421kcal / 100 g
  • Protein 22%
  • Carbohydrates 43%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gbelow the median for sweets and desserts (median 26 g)
  • Fiber5 gbelow the median for sweets and desserts (median 7.5 g)
  • Sugars19.9 gabove the median for sweets and desserts (median 14 g)
  • Fat16.1 gabove the median for sweets and desserts (median 15.1 g)
  • Saturated fat6.5 gabove the median for sweets and desserts (median 6.1 g)
  • Sodium448 mgin the top quarter of sweets and desserts (median 215 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crownfield
Barcode
4335619122161
Quantity
3 x 50g
Label serving
1 flapjack (50 g)
Category
Protein Energy Bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

26% Oats, 23% Soya Protein Isolate, Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Flavouring), 13% Caramel Flavoured Coating (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder**, Cocoa Butter**, Emulsifier: Lecithins (contain Soya); Natural Flavouring, Colour: Carotenes), Invert Sugar Syrup, Light Brown Sugar, Rice Syrup, 2% Low Sugar Caramel (Oligofructose, Humectant: Glycerol; Shea Fat, Gelling Agent: Pectins; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins [Rapeseed or Sunflower]; Salt, Natural Flavouring), Grape Juice Concentrate, Natural Flavouring. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSaltSugarPalm oilWheat flourCocoa butterRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619122161. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Flapjacks Salted Caramel?

100 g of High Protein Flapjacks Salted Caramel has 421 kcal. Serving, 1 flapjack, 50 g (50 g): about 211 kcal.

Is High Protein Flapjacks Salted Caramel high in protein?

High Protein Flapjacks Salted Caramel contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 11.3 g in serving, 1 flapjack, 50 g (50 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in High Protein Flapjacks Salted Caramel?

High Protein Flapjacks Salted Caramel has 44 g of total carbohydrates per 100 g, including 5 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Flapjacks Salted Caramel?

High Protein Flapjacks Salted Caramel contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in High Protein Flapjacks Salted Caramel?

100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.