How many calories are in Munchies Protein Bar?

100 g of Munchies Protein Bar has 420 kcal. Serving, 1 serving, 50 g (50 g): about 210 kcal.

Is Munchies Protein Bar high in protein?

Munchies Protein Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 serving, 50 g (50 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 26 g).

How many carbs are in Munchies Protein Bar?

Munchies Protein Bar has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Munchies Protein Bar?

Munchies Protein Bar contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Munchies Protein Bar?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Munchies Protein Bar

Packaged product Sweets and Desserts Alani

Munchies Protein Bar contains 420 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 210 kcal.

Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

30 gprotein

38 gcarbohydrates

18 gfat

210kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Cholesterol L	30 mg	10%
Sodium L	190 mg	8%
Total carbohydrates L	38 g	14%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Added sugars L	2 g	4%
Protein L	30 g	60%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 35%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gabove the median for sweets and desserts (median 26 g)
Fiber2 gin the lowest quarter of sweets and desserts (median 7.5 g)
Sugars6 gbelow the median for sweets and desserts (median 14 g)
Fat18 gabove the median for sweets and desserts (median 15.1 g)
Saturated fat12 gin the top quarter of sweets and desserts (median 6.1 g)
Sodium190 mgbelow the median for sweets and desserts (median 215 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alani
Barcode: 0810030518051
Quantity: 1.76 oz
Label serving: 1 serving (50 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (Milk Solids, Sugar), Pretzels (Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Soda [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid), Peanut Flour, Peanut Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (Soy Protein Isolate), Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (Cream, Salt), Soy Lecithin, Natural and Artificial Flavors, Salt, Sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Milk Butter Salt Sugar Palm oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810030518051. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.