High Protein Brown Bread
Packaged product Bread and Baked Goods Protein Chef
High Protein Brown Bread contains 255 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 138 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.19 g | 0.9% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.19 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium454 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Chef
- Barcode
- 8906112995963
- Quantity
- 270 g
- Label serving
- 2 Slices (54 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour (Atta) (60%), High Protein Blend (Vital Wheat Protein, Soy, Peanut, Edible Vegetable Oil (Refined Sunflower Oil), Sugar, Yeast, Edible Common Salt, Vinegar, Fermented Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarYeastSaltVinegarSunflower oil
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|---|---|---|---|---|
| Pane Turano Turano | 255 | 9.8 g | 52.9 g | 0.98 g |
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
| Pain tranché multi céréales Casino | 255 | 8.8 g | 39 g | 5.5 g |
| pizzabrood JUMBO | 255 | 9.2 g | 39.7 g | 6.1 g |
| Rye bloomer Dulcesol | 255 | 9.4 g | 45 g | 3.1 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49.9 g | 1.7 g |
| Three cheese bloomer Tesco | 255 | 11.1 g | 41 g | 4.6 g |
| Petit cereales Albert Heijn | 255 | 11 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Brown Bread?
100 g of High Protein Brown Bread has 255 kcal. Serving, 2 slices, 54 g (54 g): about 138 kcal.
Is High Protein Brown Bread high in protein?
High Protein Brown Bread contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.7 g in serving, 2 slices, 54 g (54 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in High Protein Brown Bread?
High Protein Brown Bread has 44.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Brown Bread?
High Protein Brown Bread contains 2.3 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
How much sodium is in High Protein Brown Bread?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112995963. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.