Pan integral espiga plus
Packaged product Bread and Baked Goods Alipende
Pan integral espiga plus contains 255 kcal per 100 g. A serving, 70 g (70 g) provides about 179 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de TRIGO integral, masa madre 10% (harina de TRIGO integral, agua, sal y levadura), agua, sal, levadura y mejorante panario (harina de TRIGO, antiglomerante (E-170), emulgente (E-472e), antioxidante (E-300) y enzimas).Puede contener trazas de soja, sésamo, leche, frutos de cáscara, huevos, pescado, crustáceos, cacahuetes, dióxido de azufre, molusco y sus derivados. Madrid Peso neto: 330g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436574680058. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.