High Fibre Multiseed Bread
Packaged product Bread and Baked Goods Connell Bakery
High Fibre Multiseed Bread contains 291 kcal per 100 g. A serving, 33 g (33 g) provides about 96 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 71% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.55 mg | 45% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 0.35 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20583231
- Quantity
- 400 g
- Label serving
- 33 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 4% Sunflower Seeds, 3% Linseeds, Yeast, 1.5% Pumpkin Seeds, _Wheat_ Gluten, Salt, _Oats_, _Rye_ Flour, _Wheatgerm_, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Maltodextrin, Turmeric Extract, Preserative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; _Sesame_ Seeds, Poppy Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltOatsSugarPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Blueberry bagels Dutch Farms | 291 | 8.9 g | 60.8 g | 1.3 g |
| Raisin Loaf Garden | 291 | 9.1 g | 48.8 g | 6.7 g |
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| Pain pommes de terre aux noix Migros | 291 | 9 g | 51 g | 5.7 g |
| Pagnotta biologica al farro Orva | 291 | 9.4 g | 50.6 g | 5.2 g |
| Antaya Wraps 10 Inch 25CM ANTALYA | 291 | 7.1 g | 49 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Fibre Multiseed Bread?
100 g of High Fibre Multiseed Bread has 291 kcal. Serving, 33 g (33 g): about 96 kcal.
Is High Fibre Multiseed Bread high in protein?
High Fibre Multiseed Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in High Fibre Multiseed Bread?
High Fibre Multiseed Bread has 41 g of total carbohydrates per 100 g, including 6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Fibre Multiseed Bread?
High Fibre Multiseed Bread contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does High Fibre Multiseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (45% DV), copper (34% DV), magnesium (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Fibre Multiseed Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20583231. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.