High energy bar chocolate
Packaged product Sweets and Desserts BDH
High energy bar chocolate contains 475 kcal per 100 g. A serving, 60 g (60 g) provides about 285 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 67% of the Daily Value for manganese, 57% of the Daily Value for chloride and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 822 mg | 36% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 367 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 46 µg | 31% |
| Chloride L | 1,306 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars20.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.2 gin the top quarter of sweets and desserts (median 3.5 g)
- Sodium822 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BDH
- Barcode
- 6914074637458
- Quantity
- 120g
- Label serving
- 60 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 60%, vegetable oil (palm), sugar, glucose syrup, cocoa powder, water, salt, raising agent: sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High energy bar chocolate?
100 g of High energy bar chocolate has 475 kcal. Serving, 60 g (60 g): about 285 kcal.
How much protein is in High energy bar chocolate?
High energy bar chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).
How many carbs are in High energy bar chocolate?
High energy bar chocolate has 67.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High energy bar chocolate?
High energy bar chocolate contains 19.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does High energy bar chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), chloride (57% DV), copper (41% DV), iodine (31% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High energy bar chocolate?
100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6914074637458. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.