Higgidy Mediterranean
Packaged product Meals and Dishes Higgidy
Higgidy Mediterranean contains 245 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.034 g | 0.1% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.2 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat14.3 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat6.2 gbelow the median for meals and dishes (median 7.6 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggMilkButterCreamGarlicTomatoSaltOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche spinazie salami Albert Heijn | 245 | 9 g | 16 g | 16 g |
| Quiche Albert Heijn | 245 | 9.1 g | 15.5 g | 16 g |
| 1 Galette Lardons chèvre Casino | 246 | 15 g | 14 g | 14 g |
| Quiche Thon Tomate Secrets Du Val D'argent | 246 | 9.6 g | 18.1 g | 15.2 g |
| Quiche Épinards Betty Bossi | 244 | 7.1 g | 15 g | 17 g |
| Quiche Lorraine Anna's Best | 243 | 11 g | 20 g | 13 g |
| Quiche Poireaux-Lardons Boni | 243 | 7.1 g | 17 g | 16 g |
| Broccoli cheddar quiche Market side | 248 | 7.1 g | 13.3 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higgidy Mediterranean?
100 g of Higgidy Mediterranean has 245 kcal.
How much protein is in Higgidy Mediterranean?
Higgidy Mediterranean contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Higgidy Mediterranean?
Higgidy Mediterranean has 21.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higgidy Mediterranean?
Higgidy Mediterranean contains 14.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136254833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.