Hide & Seek
Packaged product Sweets and Desserts Parle
Hide & Seek contains 474 kcal per 100 g. A serving, 16.5 g (16.5 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.2 g | 56% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sugars32.6 gin the top quarter of sweets and desserts (median 22.8 g)
- Fat17 gabove the median for sweets and desserts (median 16.3 g)
- Saturated fat11.2 gin the top quarter of sweets and desserts (median 4.1 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719117183
- Quantity
- 100 g
- Label serving
- 16.5 g
- Category
- Dry biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) [SUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA), REFINED PALM OIL, CHOCOLATE (5.8%) [SUGAR, COCOA SOLIDS COCOA BUTTER, DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES - (VANILLA)], INVERT SUGAR SYRUP, RAISING AGENTS [503(ii), 500(ii)], COCOA SOLIDS, IODISED SALT, ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES AND EMULSIFIER OF VEGETABLE ORIGIN [472e]. CONTAINS: WHEAT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hide & Seek?
100 g of Hide & Seek has 474 kcal. Serving, 16.5 g (16.5 g): about 78 kcal.
How much protein is in Hide & Seek?
Hide & Seek contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.99 g in serving, 16.5 g (16.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Hide & Seek?
Hide & Seek has 74.2 g of total carbohydrates per 100 g, including 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hide & Seek?
Hide & Seek contains 17 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Hide & Seek?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719117183. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.