How many calories are in Hickory ham & cheddar sandwiches?

100 g of Hickory ham & cheddar sandwiches has 213 kcal. Serving, 1 sandwich, 127 g (127 g): about 271 kcal.

How much protein is in Hickory ham & cheddar sandwiches?

Hickory ham & cheddar sandwiches contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 sandwich, 127 g (127 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Hickory ham & cheddar sandwiches?

Hickory ham & cheddar sandwiches has 30.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.

How much fat is in Hickory ham & cheddar sandwiches?

Hickory ham & cheddar sandwiches contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Hickory ham & cheddar sandwiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hickory ham & cheddar sandwiches?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hickory ham & cheddar sandwiches

Packaged product Meals and Dishes Nestle

Hickory ham & cheddar sandwiches contains 213 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 271 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

7.1 gprotein

30.7 gcarbohydrates

7.1 gfat

271kcal in serving, 1 sandwich, 127 g (127 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	543 mg	24%
Total carbohydrates L	30.7 g	11%
Dietary fiber L	0.8 g	3%
Total sugars L	2.4 g
Added sugars L	1.6 g	3%
Protein L	7.1 g	14%
Vitamin A L	23.7 µg	3%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	126 mg	10%
Iron L	1.8 mg	10%
Potassium L	134 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2.4 gabove the median for meals and dishes (median 2.4 g)
Fat7.1 gabove the median for meals and dishes (median 6.4 g)
Saturated fat3.2 gabove the median for meals and dishes (median 2.2 g)
Sodium543 mgin the top quarter of meals and dishes (median 392 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	213 kcal	213 kcal
Protein	7.1 g	7.1 g
Carbohydrates	30.7 g	30.7 g
Fat	7.1 g	7.1 g
Fiber	0.79 g	0.8 g
Sugars	2.4 g	2.4 g
Sodium	488 mg	543 mg

Product details

Brand: Nestle
Barcode: 0043695071122
Label serving: 1 SANDWICH (127 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), 2% or less of modified food starch, margarine (palm oil, water, soybean oil, sugar, mono , diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), palm oil, sugar, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey (cultured whey, maltodextrin), flavoring (yeast extract, salt), seasoning (maltodextrin, modified corn starch, butter flavor), whey protein concentrate, color added, soy flour, egg whites,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Salt Wheat flour Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
4 BURGER di SPINACI e PISELLI SURGELA	213	7.4 g	16.8 g	12.3 g
Glutenfreeda, hickory smoked ham & cheddar pocket sandwich Glutenfreeda Foods Inc.	213	10.2 g	18.9 g	11.8 g
Burgers surgelés à l'oignon ÉCONOMIQUE	214	14 g	5.3 g	15 g
Pita Sliders Snack Sandwiches, Angus Burgers Ht Traders	214	14.3 g	21.4 g	10.7 g
Pizza Ravioli Target Stores	214	10 g	33.6 g	4.3 g
Handcrafted Naan Flatbread Sandwich Sukhi's Gourmet Indian Foods	212	10.3 g	24.4 g	7.7 g
Southwest-Style Chicken Egg Rolls Meijer	212	10.6 g	27.1 g	7.1 g
Bean & cheese burritos, bean & cheese Tina's	212	8 g	35.4 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679108. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0043695071122. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.