Hi8 Original Muesli
Packaged product Breakfast Cereals Flahavan's
Hi8 Original Muesli contains 360 kcal per 100 g. A serving, 40g, 40 g (40 g) provides about 144 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Flahavan's
- Barcode
- 02981444
- Quantity
- 1kg
- Label serving
- 40g (40 g)
- Category
- Mueslis
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced and packed in a nut free mill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit nut muesli country farm | 360 | 10.2 g | 68.5 g | 6.9 g |
| Muesli copos crujientes Biocop | 360 | 9.8 g | 65.9 g | 6.3 g |
| Muesli all avena e frutta Giusto | 360 | 8.2 g | 70 g | 3.9 g |
| Lifalif Yulaf Ezmesi Eti | 360 | 14 g | 53 g | 7.5 g |
| Frühstücksbrei Hildegrad Dinkel Rapunzel | 360 | 12 g | 62 g | 5 g |
| Muesli Oat & Fruit Urtekram | 360 | 8.4 g | 66 g | 5.1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 360 | 12 g | 59 g | 6.3 g |
| Fibromuesli el Granero integral | 360 | 8.8 g | 68.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hi8 Original Muesli?
100 g of Hi8 Original Muesli has 360 kcal. Serving, 40g, 40 g (40 g): about 144 kcal.
Is Hi8 Original Muesli high in protein?
Hi8 Original Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40g, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Hi8 Original Muesli?
Hi8 Original Muesli has 72 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hi8 Original Muesli?
Hi8 Original Muesli contains 5.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Hi8 Original Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02981444. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.