Hi Protein Tofu
Packaged product Beans and Legumes Soyco
Hi Protein Tofu contains 159 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 278 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0.057 g | |
| Sodium L | 30.3 mg | 1% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.57 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.57 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.6 gabove the median for beans and legumes (median 2.7 g)
- Sodium30.3 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyco
- Barcode
- 0757087010018
- Label serving
- 1 portion (175 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tofu Pad Thai Prep Kitchen | 159 | 10.9 g | 7.7 g | 9 g |
| Vegan Kimbap Burdock Fried Tofu A Hungry Time | 159 | 7.3 g | 26.4 g | 2.7 g |
| La bio de manosque legumes cuisinés Manosque | 159 | 7.1 g | 23.4 g | 3.6 g |
| Pea Falafel Rice Bowl Karma | 159 | 3.1 g | 23 g | 5.7 g |
| Tofu Vegetalia | 159 | 18.3 g | 1.2 g | 8.8 g |
| crumble poulet et legumes Française de Gastronomie | 159 | 8.2 g | 9.7 g | 9.4 g |
| Edamame Beans Gyomu | 159 | 13 g | 10.6 g | 7.6 g |
| 8galettes legumes du soleil Thiriet | 159 | 2.8 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0757087010018. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.