How many calories are in Edamame Beans?

100 g of Edamame Beans has 159 kcal. Serving, 100 g (100 g): about 159 kcal.

Is Edamame Beans high in protein?

Edamame Beans contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Edamame Beans?

Edamame Beans has 10.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Beans?

Edamame Beans contains 7.6 g of fat per 100 g.

How much sodium is in Edamame Beans?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame Beans

Packaged product Beans and Legumes Gyomu

Edamame Beans contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g

13 gprotein

10.6 gcarbohydrates

7.6 gfat

159kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	10.6 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 26%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fat7.6 gabove the median for beans and legumes (median 2.7 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gyomu
Barcode: 4942355406471
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Vegan Kimbap Burdock Fried Tofu A Hungry Time	159	7.3 g	26.4 g	2.7 g
La bio de manosque legumes cuisinés Manosque	159	7.1 g	23.4 g	3.6 g
Pea Falafel Rice Bowl Karma	159	3.1 g	23 g	5.7 g
Tofu Vegetalia	159	18.3 g	1.2 g	8.8 g
crumble poulet et legumes Française de Gastronomie	159	8.2 g	9.7 g	9.4 g
8galettes legumes du soleil Thiriet	159	2.8 g	13 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355406471. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.