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Herr's, wafer cookies, vanilla

Packaged product Sweets and Desserts Herr's

Herr's, wafer cookies, vanilla contains 500 kcal per 100 g. A serving, 7 cookies, 28 g (28 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
25 gfat
140kcal in serving, 7 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 304 mg 13%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 3.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
  • Sugars25 gin the lowest quarter of sweets and desserts (median 35 g)
  • Fat25 gbelow the median for sweets and desserts (median 26 g)
  • Saturated fat10.7 gbelow the median for sweets and desserts (median 13.8 g)
  • Sodium304 mgin the top quarter of sweets and desserts (median 126 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 304 mg304 mg

Product details

Brand
Herr's
Barcode
0072600093324
Label serving
7 COOKIES (28 g)
Category
Vanilla stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable shortening (palm oil, soybean oil, canola oil, tocopherols [antioxidant]), salt, leavening (baking powder, ammonium bicarbonate, sodium bicarbonate), milk replacer (soy protein, maltodextrin, cerelose, guar gum, beta carotene, soy lecithin), whole egg solids, artificial flavor, corn syrup solids, yellow 5, yellow 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltEggWheat flourPalm oilRapeseed (canola) oil

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FoodCaloriesProteinCarbsFat
Vanilla wafers Hy-Vee Inc. 500 7.1 g 64.3 g 21.4 g
Vanilla Wafers Voortman Bakery 500 2.9 g 73.5 g 23.5 g
Vanilla wafers Dollar Only Wholesale Llc 500 5 g 75 g 17.5 g
Big win, sugar wafers, vanilla Big Win 500 0 g 73.1 g 19.2 g
Bolero, Wafer Sticks, Vanilla Greek Gourmet Ltd. 500 6.3 g 75 g 18.8 g
Shoprite, mini squares wafer with vanilla cream filling, vanilla Shoprite 500 6.3 g 65.6 g 25 g
Homekist, Creme Wafers, Vanilla Vista Bakery Inc. 500 3.9 g 69.2 g 23.1 g
Wafers Voortman 500 2.9 g 64.7 g 26.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1876896. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072600093324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herr's, wafer cookies, vanilla?

100 g of Herr's, wafer cookies, vanilla has 500 kcal. Serving, 7 cookies, 28 g (28 g): about 140 kcal.

How much protein is in Herr's, wafer cookies, vanilla?

Herr's, wafer cookies, vanilla contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.7 g).

How many carbs are in Herr's, wafer cookies, vanilla?

Herr's, wafer cookies, vanilla has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Herr's, wafer cookies, vanilla?

Herr's, wafer cookies, vanilla contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Herr's, wafer cookies, vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herr's, wafer cookies, vanilla?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.