Herring Fillets in Egg Mustard
Packaged product Fish and Seafood Nixe
Herring Fillets in Egg Mustard contains 190 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 380 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 285% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 57.4 mg | 19% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.058 g | 0.2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13 g | 26% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 6.8 µg | 285% |
| Calcium L | 50.6 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 19.5 µg | 35% |
| Iodine L | 32.9 µg | 22% |
| Chloride L | 209 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 12.7 g)
- Fiber0.058 gbelow the median for fish and seafood (median 0.17 g)
- Sugars3.1 gabove the median for fish and seafood (median 2.8 g)
- Saturated fat2.3 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium600 mgbelow the median for fish and seafood (median 840 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.39 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.66 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4056489666004
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Herring fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Herring Fillets (_Fish_), Water, 12% Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt, Spices), Rapeseed Oil, 0.8% _Egg_ Yolk Powder, Sugar, Salt, Maize Starch, Spices, Thickener: Guar Gum; Maltodextrin, Acidity Regulator: Acetic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Aringhe Sea Fish | 190 | 18 g | 0 g | 13 g |
| Bratheringsbällchen in Zwiebel-Aufguss Almare | 190 | 12 g | 9.4 g | 11 g |
| Filets de harengs Cora | 190 | 15.9 g | 0.7 g | 13.7 g |
| Filetti di Aringhe Colori del Mare | 190 | 18 g | 0 g | 13 g |
| Filets de hareng fumes a l’huile et aromates bio Simon | 191 | 16 g | 0.7 g | 14 g |
| Filets de hareng fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Harengs fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Филе от херинга с кожа в доматен сос Nixe | 188 | 11.5 g | 4.6 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Fillets in Egg Mustard?
100 g of Herring Fillets in Egg Mustard has 190 kcal. Serving, 1 portion, 200 g (200 g): about 380 kcal.
Is Herring Fillets in Egg Mustard high in protein?
Herring Fillets in Egg Mustard contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 1 portion, 200 g (200 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.7 g).
How many carbs are in Herring Fillets in Egg Mustard?
Herring Fillets in Egg Mustard has 3.1 g of total carbohydrates per 100 g, including 0.058 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Fillets in Egg Mustard?
Herring Fillets in Egg Mustard contains 14 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Herring Fillets in Egg Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (285% DV), selenium (35% DV), Vitamin D (32% DV), iodine (22% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring Fillets in Egg Mustard?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489666004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.