Heroes
Packaged product Snacks Cadbury
Heroes contains 484 kcal per 100 g. A serving, 1 hero, 9 g (9 g) provides about 44 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for phosphorus and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 58 g | |
| Added sugars L | 54.6 g | 109% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 8 mg | 0.2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 90.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0.1 gin the lowest quarter of snacks (median 4 g)
- Sugars58 gin the top quarter of snacks (median 4.9 g)
- Fat22 gabove the median for snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium10.4 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 7622210959874
- Quantity
- 290 g
- Label serving
- 1 Hero (9 g)
- Category
- Snacks sucrés au lait
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea, sunflower), whey powder (from milk), glucose-fructose syrup, skimmed milk powder, rice flour, emulsifiers (e442, soya lecithins, e471, e476), milk fat, stabiliser (sorbitol), humectant (glycerol), invert sugar syrup, whey permeate powder (from milk), fat reduced cocoa powder, salt, molasses, barley malt extract, flavourings (contain milk), dried egg whites, sodium carbonates, colours (carotenes, paprika extract, plain caramel), all units may contains nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarGlucose syrupCocoa butterRiceSaltEggPalm oil
Frequently asked questions
How many calories are in Heroes?
100 g of Heroes has 484 kcal. Serving, 1 hero, 9 g (9 g): about 44 kcal.
How much protein is in Heroes?
Heroes contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.41 g in serving, 1 hero, 9 g (9 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Heroes?
Heroes has 66 g of total carbohydrates per 100 g, including 0.1 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heroes?
Heroes contains 22 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Heroes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heroes?
100 g contains 10.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210959874. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.