Hermit Cookie
Packaged product Sweets and Desserts Market Basket
Hermit Cookie contains 388 kcal per 100 g. A serving, 85 g (85 g) provides about 330 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 36.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars36.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat14.1 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium259 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 454 kcal | 388 kcal |
| Protein | 5.5 g | 4.7 g |
| Carbohydrates | 70.6 g | 60 g |
| Fat | 16.6 g | 14.1 g |
| Fiber | 2.8 g | 2.4 g |
| Sugars | 42.9 g | 36.5 g |
| Sodium | 0.31 mg | 259 mg |
Product details
- Brand
- Market Basket
- Barcode
- 0049705808160
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED, UMBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) RAISINS, SUGAR, SHORTENING (PALM OIL), SUGARCANE MOLASSES, WATER, EGGS, INVERT CANE SUGAR, CINNAMON, BAKING SODA, GROUND GI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggCinnamonWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9.8 g |
| Chocolate Primo Caffe | 388 | 5 g | 81.5 g | 2.3 g |
| Apple rice cake clouds Organix | 388 | 6.3 g | 88.5 g | 0.8 g |
| Protein pancakes mix MyProtein | 388 | 65 g | 17 g | 5.9 g |
| Mushroom Cultured Spread Botanical Cuisine | 388 | 8 g | 6.5 g | 36.5 g |
| Oat Bar Peanut Butter Dark Chocolate GD Sweets | 388 | 10 g | 60 g | 19.2 g |
| Buckwheat Cakes Tastini | 388 | 14.2 g | 73.1 g | 3.4 g |
| Peanut Butter Cookie Protein Oats Freakin Protein Oats | 388 | 27.5 g | 47.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hermit Cookie?
100 g of Hermit Cookie has 388 kcal. Serving, 85 g (85 g): about 330 kcal.
How much protein is in Hermit Cookie?
Hermit Cookie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Hermit Cookie?
Hermit Cookie has 60 g of total carbohydrates per 100 g, including 2.4 g of fiber and 36.5 g of sugars.
How much fat is in Hermit Cookie?
Hermit Cookie contains 14.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Hermit Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hermit Cookie?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050511. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0049705808160. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.