Heritage Style Whole Grain
Packaged product Bread and Baked Goods Canyon Bakehouse
Heritage Style Whole Grain contains 166 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 39% of the Daily Value for manganese, 12% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.093 mg | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.043 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 0.9 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium3.1 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 3854724002249
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, WHOLE GRAIN SORGHUM FLOUR, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, EGGS, EGG WHITES, MOLASSES, YEAST, WHOLE GRAIN MILLET, GROUND WHOLE FLAX SEEDS, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilEggYeastSalt
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|---|---|---|---|---|
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| French Toast Keto Bread Sliced Sola | 167 | 18.5 g | 40.7 g | 7.4 g |
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| Light Wheat Bread Country Kitchen | 167 | 9.5 g | 40.5 g | 1.2 g |
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| Whole Rye Bread with whole rye kernels Mestemacher | 167 | 4.2 g | 36.1 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3854724002249. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.