Heritage Perogies
Packaged product Other Foods CHEEMO
Heritage Perogies contains 211 kcal per 100 g. A serving, 3 perogies, 102 g (102 g) provides about 215 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 5.9 g | 12% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for other foods (median 5.8 g)
- Fiber0.98 gbelow the median for other foods (median 1.6 g)
- Sugars0.98 gbelow the median for other foods (median 2.2 g)
- Fat5.9 gabove the median for other foods (median 5.6 g)
- Saturated fat1.5 gabove the median for other foods (median 1.3 g)
- Sodium324 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO
- Barcode
- 0056936807046
- Quantity
- 815 g
- Label serving
- 3 perogies (102 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), White cheddar cheese, Canola oil, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Salt, Onion, Horseradish powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSaltOnionPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bàtonnets de Polenta au Romarin CGM | 211 | 3.1 g | 30.3 g | 8.3 g |
| Saag Paneer Haldiram Snacks Pvt. Ltd. | 211 | 6.3 g | 7.8 g | 17.6 g |
| Anillas a la romana flete | 211 | 6.3 g | 27.8 g | 7.9 g |
| Buche feuilletee Thiriet | 211 | 3.1 g | 23 g | 11 g |
| Flamm' saumon poireau crème fraîche Thiriet | 211 | 6.6 g | 24.1 g | 9.5 g |
| Crémeux d'escargot à la moutarde à l ancienne SABATIER | 211 | 7.5 g | 6.6 g | 17 g |
| Chimichangas El Monterey | 211 | 9.9 g | 25.4 g | 7.8 g |
| Glace pop up Smarties | 211 | 2.7 g | 31 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Perogies?
100 g of Heritage Perogies has 211 kcal. Serving, 3 perogies, 102 g (102 g): about 215 kcal.
How much protein is in Heritage Perogies?
Heritage Perogies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3 perogies, 102 g (102 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Heritage Perogies?
Heritage Perogies has 34.3 g of total carbohydrates per 100 g, including 0.98 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Perogies?
Heritage Perogies contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Heritage Perogies?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936807046. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "HERITAGE PEROGIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.