Herber Wholegrain Rice Garlic Lemon
Packaged product Beverages Leon
Herber Wholegrain Rice Garlic Lemon contains 138 kcal per 100 g. A serving, 1 half pack, 120 g (120 g) provides about 166 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 186 kcal per 100 g across 95 products.
100 g provides 25% of the Daily Value for manganese, 20% of the Daily Value for copper and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beverages (median 5 g)
- Fiber3.3 gbelow the median for beverages (median 3.8 g)
- Sugars1.2 gbelow the median for beverages (median 2.3 g)
- Fat3.7 gbelow the median for beverages (median 6 g)
- Saturated fat0.5 gbelow the median for beverages (median 1.1 g)
- Sodium0.48 mgin the lowest quarter of beverages (median 80 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Wholegrain Brown Basmati Rice (Water, Brown Basmati Rice) (59%), Cooked Red Quinoa (Water, Red Quinoa) (13%), Courgette (8%), Yellow Pepper (4%), Spring Onion, Red Pepper (2%), Sunflower Seeds (1.5%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Pumpkin Seeds (1%), Basil, Onion Powder, Parsley, Lemon Juice (0.5%), Flavouring, Salt, Roasted Garlic Purée, Concentrated Orange Juice, Cornflour, Thyme, Yeast Extract Powder, Garlic Purée. TYPIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSaltGarlicYeastSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060699971154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.