Hemp Hearts
Packaged product Nuts and Seeds Manitoba Harvest
Hemp Hearts contains 567 kcal per 100 g. A serving, 30 g / 3 c. à soupe (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 15,942% of the Daily Value for manganese, 909% of the Daily Value for zinc and 100% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 18 mg | 100% |
| Magnesium L | 233 mg | 56% |
| Phosphorus L | 133 mg | 11% |
| Zinc L | 100 mg | 909% |
| Manganese L | 367 mg | 15,942% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 32 g)
- Fiber10 gin the top quarter of nuts and seeds (median 4.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.2 g)
- Fat43.3 gbelow the median for nuts and seeds (median 48.9 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 4.8 g)
- Sodium10.2 mgabove the median for nuts and seeds (median 0.015 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658201110
- Quantity
- 800 g
- Label serving
- 30 g / 3 c. à soupe
- Category
- Hemp seeds
- Packaging
- bag,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de chanvre crues décortiquées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp seeds Badia | 567 | 30 g | 10 g | 50 g |
| Go Hemp Hemp Seeds International Harvest Inc. | 567 | 36.7 g | 10 g | 50 g |
| Raw Hemp Seeds Cadia | 567 | 30 g | 10 g | 50 g |
| Chanvre décortiqué Priméal | 564 | 33 g | 6.7 g | 45 g |
| Graines de chanvre décortiquées LE BIO DES PRODUCTEURS | 564 | 33 g | 14 g | 42 g |
| Hulled hemp seed hearts Bob's Red Mill | 571 | 35.7 g | 10.7 g | 42.9 g |
| graine a soupoudrer / chanvre Esprit Bio | 584 | 31.3 g | 8 g | 47.4 g |
| Graine de chanvres decortiquées Philia | 584 | 31.3 g | 8 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 567 kcal. Serving, 30 g / 3 c. à soupe (30 g): about 170 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g / 3 c. à soupe (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 32 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15,942% DV), zinc (909% DV), iron (100% DV), magnesium (56% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658201110. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.