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Hulled hemp seed hearts

Packaged product Nuts and Seeds Bob's Red Mill

Hulled hemp seed hearts contains 571 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (596 kcal per 100 g).

100 g provides 79% of the Daily Value for iron and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Hulled hemp seed hearts by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
35.7 gprotein
10.7 gcarbohydrates
42.9 gfat
160kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 35.7 g 71%
Vitamin D L 0 µg0%
Calcium L 43 mg3%
Iron L 14.3 mg79%
Potassium L 1,060 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 7%Fat: 68%571kcal / 100 g
  • Protein 25%
  • Carbohydrates 7%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron79%Potassium23%Calcium3%Vitamin D0%

Nutritional insights

  • Protein35.7 gin the top quarter of nuts and seeds (median 32 g)
  • Fiber10.7 gin the top quarter of nuts and seeds (median 4.3 g)
  • Sugars3.6 gin the top quarter of nuts and seeds (median 2.2 g)
  • Fat42.9 gin the lowest quarter of nuts and seeds (median 49 g)
  • Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 4.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 0.012 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L32.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal571 kcal
Protein 32.1 g35.7 g
Carbohydrates 10.7 g10.7 g
Fat 46.4 g42.9 g
Fiber 3.6 g10.7 g
Sugars 0 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978025968
Quantity
8 oz
Label serving
3 tbsp (28 g)
Category
Hemp seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hulled hemp seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chanvre décortiqué Priméal 564 33 g 6.7 g 45 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2596119. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0039978025968. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hulled hemp seed hearts?

100 g of Hulled hemp seed hearts has 571 kcal. Serving, 3 tbsp, 28 g (28 g): about 160 kcal.

Is Hulled hemp seed hearts high in protein?

Hulled hemp seed hearts contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 28 g (28 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 32 g).

How many carbs are in Hulled hemp seed hearts?

Hulled hemp seed hearts has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Hulled hemp seed hearts?

Hulled hemp seed hearts contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Hulled hemp seed hearts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hulled hemp seed hearts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.