heinz Tomato Ketchup
Packaged product Vegetables Heinz
Heinz Tomato Ketchup contains 102 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 15 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).
100 g provides 47% of the Daily Value for chloride, 24% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 22.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 68.3 mg | 5% |
| Potassium L | 624 mg | 13% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 36 µg | 24% |
| Chloride L | 1,075 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.9%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of vegetables (median 0.91 g)
- Sugars22.8 gabove the median for vegetables (median 20.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium708 mgbelow the median for vegetables (median 800 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 504 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0.046 g |
Product details
- Brand
- Heinz
- Barcode
- 87157239
- Quantity
- 570 g - 500ml
- Label serving
- 1 portion (15 ml)
- Category
- Tomato Ketchup
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,Bottle,fr:bouteille-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup łagodny Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| tomato ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato edchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup łagodny Polskie przetwory | 102 | 1.8 g | 21.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 87157239. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.