Heat and eat seeded baguette
Packaged product Nuts and Seeds Tesco
Heat and eat seeded baguette contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium320 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0282455001409
- Label serving
- 100 g
- Category
- Seeded baguette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Seed and Grain Mix (3.5%) (Brown Linseed, Golden Linseed, Millet), Fermented Durum Wheat Flour, Yeast, Vegetable Oils (Rapeseed, Palm), Wheat Flour, Salt, Sugar, Wheat Gluten, Semolina (Wheat), Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oilPalm oil
Source of the nutrition information
- Open Food Facts, record 0282455001409. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.