Hearty Grain Pita Bread
Packaged product Bread and Baked Goods Wegmans
Hearty Grain Pita Bread contains 234 kcal per 100 g. A serving, 0.5 pita, 47 g (47 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium362 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890543634
- Label serving
- 0.5 pita (47 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic whole wheat flour, organic wheat gluten, organic wheat starch, organic sugar, organic oat fiber, organic dough conditioner (organic wheat flour, ascorbic acid, enzyme), organic malted barley flour, organic distilled vinegar, organic prune juice concentrate, sea salt, organic sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsVinegarSaltSunflower oil
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|---|---|---|---|---|
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10.9 g | 15.6 g | 14.1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14.3 g |
| Giant Soft White Roll Asda | 234 | 9.1 g | 46 g | 0.8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10.5 g | 18 g | 12.8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9.3 g | 41.4 g | 4.9 g |
| Thick White Bread Roberts | 234 | 8.6 g | 45.7 g | 1 g |
| Cream Butter Bun Royal Breads | 234 | 4.9 g | 32.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Grain Pita Bread?
100 g of Hearty Grain Pita Bread has 234 kcal. Serving, 0.5 pita, 47 g (47 g): about 110 kcal.
Is Hearty Grain Pita Bread high in protein?
Hearty Grain Pita Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.5 pita, 47 g (47 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Hearty Grain Pita Bread?
Hearty Grain Pita Bread has 42.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars.
How much fat is in Hearty Grain Pita Bread?
Hearty Grain Pita Bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hearty Grain Pita Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504345. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890543634. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.