Healthy Way Linseed
Packaged product Nuts and Seeds Healthy Way
Healthy Way Linseed contains 480 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 77.2 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 26.2 g | 94% |
| Total sugars L | 2.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 17.9 g)
- Fiber26.2 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.5 gabove the median for nuts and seeds (median 1.5 g)
- Fat35.7 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat5.5 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium77.2 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Way
- Barcode
- 9345156026513
- Quantity
- 500 g
- Category
- Seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linseed (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seminte de Chia Solaris | 480 | 15.8 g | 43.8 g | 30.8 g |
| Vita Seeds, semillas de lino molidas con chía, manzana y canela El Granero Integral | 480 | 18.2 g | 31.9 g | 34.4 g |
| Mélange de Graines Super Me | 481 | 20 g | 2.3 g | 37 g |
| Semi di chia (salvia Hispanica) Terra e Sole | 482 | 21.3 g | 5.3 g | 35.4 g |
| Mélange de graines La Vie Claire | 478 | 20.8 g | 32.5 g | 27.2 g |
| Sélection du boulanger - saveur avoine Markal | 478 | 20.8 g | 32.5 g | 27.2 g |
| Gebroke bruin linzaad Gwoon | 477 | 19 g | 13 g | 31 g |
| Semi di lino Nuova Terra | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9345156026513. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.