Health Mix
Packaged product Breakfast Cereals Manna
Health Mix contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars2.1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium15 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Millets & Cereals 82% (Ragi, Bajra, Corn, Jowar, Wheat, Red rice & Barley), Pulses 12 % (Bengal gram & Green gram), Sago, Nuts 2% ( Ground nut, Almond & Cashewnut), Cardamom. Allergen Advice: Contains Wheat, Barley and Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Porridge superfood Kokoji | 360 | 11.1 g | 60.2 g | 6.3 g |
| Porridge Apfel-Zimt OneDayMore | 360 | 9.9 g | 63.1 g | 4.8 g |
| Elovena annos pikakaurapuuro Raisio | 360 | 12 g | 58 g | 6.8 g |
| Karma prot goldenspice porridge Karma | 360 | 19 g | 47 g | 8 g |
| Flocons D'avoine Raisins Delhaize | 360 | 15.5 g | 53.2 g | 7 g |
| Porridge By sainsbury's | 359 | 18.9 g | 33.7 g | 13.3 g |
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7.2 g |
| Maple Syrup Porridge M&S | 361 | 9.1 g | 72.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906008350852. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.