Calories in Hazelnuts, beaked (Northern Plains Indians)
Generic food Other Foods
Hazelnuts, beaked (Northern Plains Indians) contains 628 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 178 kcal.
Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 330% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 628 kcal | |
| Total fat M | 53 g | 68% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber M | 9.8 g | 35% |
| Total sugars | not reported | |
| Protein M | 14.9 g | 30% |
| Thiamin (B1) M | 0.48 mg | 40% |
| Riboflavin (B2) M | 0.16 mg | 12% |
| Niacin (B3) M | 3.2 mg | 20% |
| Vitamin B6 M | 0.55 mg | 32% |
| Calcium M | 441 mg | 34% |
| Iron M | 3.1 mg | 17% |
| Magnesium M | 235 mg | 56% |
| Phosphorus M | 411 mg | 33% |
| Potassium M | 738 mg | 16% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 1.2 mg | 133% |
| Manganese M | 7.6 mg | 330% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fiber9.8 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Fat53 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Sodium2 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 5.9 g |
|---|---|
| Ash M | 3.2 g |
| Energy C | 2,629 kJ |
Other forms of Hazelnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 g | 10.5 g | 43.5 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Willow, leaves in oil (Alaska Native) Canned | 592 | 2.6 g | 8.1 g | 61 g |
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6 g | 6 g | 42 g |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4 g | 13.4 g | 31.8 g |
| Bacon, for use with vegetables | 468 | 33.9 g | 1.7 g | 35.1 g |
| Cheese and Queso as ingredient | 362 | 21.9 g | 2.4 g | 29.3 g |
| Cheese as ingredient in sandwiches | 358 | 20.4 g | 5 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hazelnuts?
100 g of hazelnuts has 628 kcal. 1 oz (28.4 g): about 178 kcal. 1 nut (0.4 g): about 3 kcal.
Is hazelnuts high in protein?
Hazelnuts contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 4.2 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in hazelnuts?
Hazelnuts has 23 g of total carbohydrates per 100 g, including 9.8 g of fiber.
How much fat is in hazelnuts?
Hazelnuts contains 53 g of fat per 100 g.
What vitamins and minerals does hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (330% DV), copper (133% DV), magnesium (56% DV), Thiamin (B1) (40% DV) and calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hazelnuts?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169827. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.