Hazelnut Swirl
Packaged product Nuts and Seeds Twisted Dough
Hazelnut Swirl contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Sugars10 gabove the median for nuts and seeds (median 7.1 g)
- Fat8.3 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium233 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisted Dough
- Barcode
- 0850052839291
- Quantity
- 12 oz
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUGH PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, NATURAL AND ARTIFICIAL FLAVORS), WATER, BUTTER (PASTEURIZED CREAM, SALT), SUNBUTTER, MOLASSES, ARTIFICIAL VANILLA FLAVOR, CULTURED DEXTROSE, POTASSIUM SORBATE AND MOLD INHIBITORS, SEA SALT, SUGAR, HAZELNUT SPREAD (SUGAR, PALM OIL, HAZELNUT, SKIM MILK, COCOA, SOY LECITHIN AS EMULSIFIER, VANILLIN ARTIFICIAL FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| God Seed Dave's Killer Bread | 267 | 11.1 g | 51.1 g | 6.7 g |
| Garlic, Peppers, & Mustard Seed Olives The Real Olive Company | 267 | 1.5 g | 3.7 g | 29 g |
| Vanilla - Caramel - Pecan nut Spar Premium | 267 | 3.3 g | 32 g | 14 g |
| Crêpe Nutella Nutella | 267 | 5.9 g | 41 g | 8.7 g |
| Nut Creme CORGEL | 267 | 2.5 g | 30 g | 15 g |
| Torani sirup hazelnut Torani | 267 | 0 g | 66.7 g | 0 g |
| Tesco Multiseed Loaf 400G Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| seeded batch Hovis | 267 | 10.9 g | 38.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Swirl?
100 g of Hazelnut Swirl has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
Is Hazelnut Swirl high in protein?
Hazelnut Swirl contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 portion, 30 g (30 g). About 48% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hazelnut Swirl?
Hazelnut Swirl has 16.7 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Swirl?
Hazelnut Swirl contains 8.3 g of fat per 100 g.
How much sodium is in Hazelnut Swirl?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052839291. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.