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Vanilla - Caramel - Pecan nut

Packaged product Nuts and Seeds Spar Premium

Vanilla - Caramel - Pecan nut contains 267 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g
3.3 gprotein
32 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 14 g 18%
Saturated fat L 8 g 40%
Sodium L 104 mg 5%
Total carbohydrates L 32 g 12%
Dietary fiber L 0.6 g 2%
Total sugars L 30 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 48%Fat: 47%267kcal / 100 g
  • Protein 5%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars30 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat14 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat8 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium104 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar Premium
Barcode
9100000765532
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Tesco Multiseed Loaf 400G Tesco 267 9.9 g 40.3 g 6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9100000765532. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla - Caramel - Pecan nut?

100 g of Vanilla - Caramel - Pecan nut has 267 kcal.

How much protein is in Vanilla - Caramel - Pecan nut?

Vanilla - Caramel - Pecan nut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Vanilla - Caramel - Pecan nut?

Vanilla - Caramel - Pecan nut has 32 g of total carbohydrates per 100 g, including 0.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla - Caramel - Pecan nut?

Vanilla - Caramel - Pecan nut contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Vanilla - Caramel - Pecan nut?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.