Hawaiian Sourdough Bread

Packaged product Soups and Sauces Essential Baking

Hawaiian Sourdough Bread contains 231 kcal per 100 g. A serving, 65 g (65 g) provides about 150 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (231 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hawaiian Sourdough Bread by Essential Baking, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
231kcal per 100 g
7.7 gprotein
44.6 gcarbohydrates
2.3 gfat
150kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 446 mg 19%
Total carbohydrates L 44.6 g 16%
Dietary fiber L 1.5 g 5%
Total sugars L 3.1 g
Added sugars L 3.1 g 6%
Protein L 7.7 g 15%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 76.9 mg6%
Iron L 2.3 mg13%
Potassium L 76.9 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%231kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium6%Potassium2%Vitamin D0%Choline0%

Nutritional insights

  • Protein7.7 gin the top quarter of soups and sauces (median 5.4 g)
  • Fiber1.5 gbelow the median for soups and sauces (median 2 g)
  • Sugars3.1 gin the lowest quarter of soups and sauces (median 16 g)
  • Fat2.3 gin the lowest quarter of soups and sauces (median 11.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 2.3 g)
  • Sodium446 mgin the lowest quarter of soups and sauces (median 760 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Essential Baking
Barcode
0813305017297
Quantity
65 g
Label serving
65 g
Category
Peanut sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Enriched Wheat Flour, Water, Pineapple Juice, Fermented Wheat Flour, Cane Sugar, Vital Wheat Gluten, Barley Malt, Sea Salt, Cultured Wheat Flour, Vinegar, Sunflower Oil, Monk Fruit Juice Concentrate, Yeast, Natural Flavor, Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltVinegarSunflower oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hawaiian Sourdough Bread?

100 g of Hawaiian Sourdough Bread has 231 kcal. Serving, 65 g (65 g): about 150 kcal.

How much protein is in Hawaiian Sourdough Bread?

Hawaiian Sourdough Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 65 g (65 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.4 g).

How many carbs are in Hawaiian Sourdough Bread?

Hawaiian Sourdough Bread has 44.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hawaiian Sourdough Bread?

Hawaiian Sourdough Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hawaiian Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hawaiian Sourdough Bread?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0813305017297. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.